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Infinite Tai Chi Long Form (Mirror Image) - Universal Energy Arts & YogiChild Academy from Yogi Cho on Vimeo.

Tai Chi is the art of the harmony of yin and yang, in tangible form. Learn to observe and embrace the actual earth, water, fire, air and spaciousness within and around us. The elements all exist in all of us, operating collectively to create our life experience. Humans are a microcosm of nature and so the five basic elements present in all matter also exist within each individual.We can tune into and harmonize these powers through the practice of Tai Chi, connecting to the fundamental essence of the elements. We can be Creator of our own life, take control, awaken the magic and power of the elements and transform our lives forever

Sound Healing Meditation & Deep Relaxation Yoga Nidra from Yogi Cho on Vimeo.

Time Out and Deep Relaxation with Universal Energy Arts Academy Style Sound Healing Meditation & Deep Relaxation Yoga Nidra “Nada is found within. It is a music without strings which plays in the body. It penetrates the inner and the outer and leads you away from illusion.” Nada Yoga - Sound Healing Meditation & Deep Relaxation Yoga Nidra Nada Yoga is the process of the union of the individual consciousness with universal consciousness through the flow of sound. This meditation can be performed 1. Sitting up in a meditative position, watching or listening to the video and chanting the Healing Sounds OR 2. Lying down in Shavasana (Corpse Pose), closing your eyes and allowing yourself to be bathed in Sound & Healing Energies. So Ham Yogi Cho

Meridian Stretching Chi Yoga with Tina Hedrén. Transform your energy with Meridian Stretching Chi Yoga and transform your life. From Yogi Cho on Vimeo.

Ultimately vital life energy determines how your body, mind, emotions and whatever you do in life functions. In Seasonal Chi Yoga we unite the individual with nature’s changes and constant flow. We use the energetic shifts of the seasons to balance rest and activity. By learning more about nature and the seasons, we learn more about ourselves. The chi yoga stretches stimulate acupressure points as well as meridians and energy channels. UniversalEnergyArts.com Seasonalyoga.com So Ham Yogi Cho